"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life"

This quote by Joan Lunden talks to the power of forgiveness. She suggests that holding onto anger, resentment, and hurt can have a physical influence on us, such as tense muscles, headaches, and sore jaws from clenching our teeth. On the other hand, forgiveness can bring us back to a location of joy and lightness. It can assist us to proceed from the hurt and anger and to find peace and happiness. Forgiveness is hard, but it can be extremely releasing and can assist us to progress in life. It can assist us to find delight and laughter again and to be able to seek to the future with hope.