"I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep"
- Evelyn Waugh
About this Quote
This quote by Evelyn Waugh speaks to the importance of rest and sleep. It suggests that if one is not getting adequate sleep, they need to make up for it by getting more rest. This is likely a reference to the truth that Waugh had not been sleeping for over a year, and was thus in need of more rest. The quote indicates that sleep is essential for one's health and wellness, which if one is not getting sufficient sleep, they must offset it by getting more rest. This might suggest taking naps, going to sleep earlier, or merely taking time to relax and unwind. Waugh's quote is a tip that rest and sleep are necessary for our physical and mental health, and that if we are not getting enough of either, we must make an effort to get more.
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