"I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way"

In this quote, Gillian Anderson is discussing the function of meditation and yoga. She explains that these practices are meant to help individuals connect with a higher element of themselves. This could refer to a spiritual or inner self that is frequently neglected in our busy lives. By using this greater part of ourselves, we can gain a deeper understanding of our own being and function. Anderson then goes on to state that this connection likewise permits us to see the interconnectedness of all living things. This suggests that through meditation and yoga, we can establish a sense of unity and empathy towards others and the world around us.