"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind"
- Daniel Goleman
About this Quote
This quote by Daniel Goleman recommends that medication can be a helpful tool for managing tough feelings, however it ought to not be the only technique taken. He motivates people to also train their minds in order to efficiently manage their feelings. This could involve activities such as mindfulness, cognitive behavioural treatment, or other forms of therapy. It is very important to remember that medication can be a valuable tool, but it ought to not be the only approach taken. Training the mind can help to develop abilities and strategies to better manage challenging emotions. It is essential to discover a balance between medication and other kinds of treatment in order to successfully manage distressing emotions.
This quote is written / told by Daniel Goleman somewhere between March 7, 1946 and today. He/she was a famous Author from USA.
The author also have 21 other quotes.
"The opportunity to create a small world between two pieces of cardboard, where time exists yet stands still, where people talk and I tell them what to say, is exciting and rewarding"
