"I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated"

In this quote, Avril Lavigne is assessing a time when she was consuming junk foods such as sugar, carbs, and processed food on a regular basis. She acknowledges that this type of diet can have negative results on one's mood, triggering them to end up being quickly upset and irritated. By utilizing the expression "bad things," she is indicating that these foods are not beneficial for one's general health and well-being. This quote functions as a pointer to be mindful of what we took into our bodies and how it can impact our emotions and behavior.