"I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on"

In this quote, Taylor Lautner is discussing his extreme workout regimen and the unfavorable results it had on his body. He exposes that he was investing a considerable amount of time in the gym, five days a week for 2 hours every day. At one point, he even pushed himself to go seven days straight. Nevertheless, despite his efforts, he noticed that he was actually gaining weight rather of losing it. This caused him to end up being anxious and consult from his trainer. It was then that he learned he was straining himself and burning more calories than he was consuming. This highlights the significance of balance and moderation in physical fitness and the potential threats of overexertion.