"I write it to get it out of me. I don't write it to remember it"

Kathy Acker's quote speaks with the power of composing as a kind of self-expression. Writing can be a method to procedure and make sense of our thoughts and sensations, and to release them from our minds. Writing can be a form of catharsis, enabling us to express our feelings without needing to verbalize them. Composing can likewise be a method to document our experiences and memories, however Acker recommends that this is not her primary motivation. Rather, she writes to get her ideas and feelings out of her, to complimentary herself from them. Writing can be an effective tool for self-expression and recovery, and Acker's quote speaks to the value of using it for this purpose.