"Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to"
- Chantal Kreviazuk
About this Quote
This quote by Chantal Kreviazuk highlights the significance of getting enough sleep. She recommends that it is needed to make sleep happen, no matter where you are or what you are doing. She advises getting 8 to ten hours of sleep each night, however acknowledges that it might not always be possible to get that much in one go. She recommends that if required, it is okay to break up the sleep into 2 sectors. This quote highlights the value of getting adequate sleep, no matter the circumstances, in order to maintain health and wellbeing.
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