"Man should forget his anger before he lies down to sleep"

This quote by Mahatma Gandhi is a tip to all of us to take a minute to review our feelings before we go to bed. It is a pointer to take a step back and evaluate our sensations and reactions to the events of the day. It is a suggestion to let go of any anger or bitterness we might be feeling prior to we go to sleep. This is essential due to the fact that anger can be a powerful feeling that can lead to negative ideas and sensations that can stick around and impact our sleep. By taking a moment to assess our feelings and release any anger, we can ensure that we have a serene and peaceful sleep. This quote is a reminder to all of us to take a minute to review our feelings and release any anger prior to we go to sleep.