"To lengthen thy life, lessen thy meals"

This quote by Benjamin Franklin is a tip to look after our health and wellbeing. It recommends that by reducing the amount of food we eat, we can increase our life expectancy. This is due to the fact that consuming too much can lead to health issue such as obesity, heart problem, and diabetes, all of which can decrease our life span. Eating less can likewise help us maintain a healthy weight, which is important for total health. Furthermore, minimizing our meals can help us conserve cash, as we will be buying less food. Consuming smaller meals can likewise help us feel more energized and alert throughout the day. In general, this quote is a reminder to be conscious of our eating routines and to take care of our bodies.