"Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry"

This quote by B. C. Forbes encourages us to take action in order to prevent fretting. He suggests that we must turn to work, entertainment, or exercise to tire ourselves out so that we can't assist but go to sleep. This way, when we wake up, we will not have the energy to worry. This is a terrific method to manage stress and stress and anxiety, as it provides us something efficient to concentrate on and helps us to clear our minds. It likewise helps us to get an excellent night's sleep, which is essential for our psychological and physical health. By taking action and engaging in activities that we take pleasure in, we can take control of our worries and lead a healthier and more balanced life.