"We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them"

In this quote, Michelle Obama is highlighting the significance of promoting healthy food options, specifically vegetables, fruits, and whole grains, on every menu. She recommends making part sizes smaller and concentrating on quality rather than quantity. This would not just benefit individuals' health, however also assist develop a culture where children actively look for and pick healthy alternatives instead of rejecting them. By making a commitment to prioritize and promote healthy foods, we can develop a favorable shift in our society's consuming practices and eventually enhance the general health and wellness of our communities. Michelle Obama's words function as a pointer of the power and effect of our food choices and the capacity for favorable change.