"Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list"

This quote by Michelle Obama highlights the relevance of self-care for ladies. Ladies usually have a lot of duties and also responsibilities, and it can be easy to neglect to look after ourselves. We need to prioritize our very own physical and mental wellness, and also ensure that we are putting in the time to look after ourselves. This implies taking time out of our active schedules to do points that make us feel excellent, such as working out, practicing meditation, or spending quality time with pals. We need to see to it that we are putting ourselves higher on our own 'to do' list, as well as not ignoring our very own needs. Self-care is important for our wellness, and it is very important that we make it a top priority.