"Worry is a cycle of inefficient thoughts whirling around a center of fear"

This quote by Corrie Ten Boom speaks with the power of worry and how it can take over our lives. Concern is a cycle of thoughts that can end up being frustrating and can cause fear. It is a cycle that can be tough to break out of. Stress can cause us to become distressed and overloaded, and can lead to a feeling of helplessness. It can trigger us to focus on the unfavorable and can result in a lack of inspiration and productivity. Stress can also lead to physical signs such as headaches, stomachaches, and sleeping disorders. It is necessary to acknowledge when worry is taking control of and to take steps to break the cycle. This can consist of taking time to relax, engaging in activities that bring joy, and speaking with a trusted buddy or relative. Taking these actions can assist to break the cycle of concern and fear and can help to bring peace and clearness.