"You can't be a victim and heal"

This quote by A. J. Langer suggests that it is impossible to at the same time be a victim and heal. In other words, one can not fully heal and carry on from a traumatic experience if they continue to determine themselves as a victim. This quote highlights the value of taking ownership of one's own recovery process and not enabling oneself to be specified by past experiences. It likewise highlights the idea that recovery needs a shift in mindset and releasing the victim mentality. Ultimately, this quote encourages people to take control of their own healing journey and not let their past define them.