"Your face tells a story and it shouldn't be a story about your drive to the doctor's office"

This quote by Julia Roberts is a pointer to care for ourselves and to be mindful of our emotions. It is a tip to be aware of how we present ourselves to the globe. It is a pointer to be aware of our facial expressions as well as exactly how they can narrate regarding our internal state. It is a tip to look after our psychological and also physical wellness, as well as to not let our faces narrate of tension, exhaustion, or unhappiness. It is a suggestion to take time for ourselves, to loosen up, and to enjoy life. It is a tip to not allow our faces narrate of a hurried life, of constantly getting on the go, as well as of never ever having time for ourselves. It is a reminder to deal with ourselves and also to be conscious of our emotions.