Challenges & Adversity: Stress Quotes

Discover a thoughtful collection of stress quotes that acknowledge pressure while encouraging balance, courage, and steady focus. These reflections invite you to pause, breathe, and reframe difficult moments with clarity. From brief reminders to deeper insights, the selections highlight resilience, self-compassion, and practical calm when life feels heavy. Use them to spark perspective during demanding days, guide mindful routines, or share encouragement with others. Let these voices offer steadiness and direction as you navigate challenges and adversity.

Similar topics:Failure Hope Overcoming Obstacles Resilience Tough Times

"The greatest weapon against stress is our ability to choose one thought over another"

William James, Philosopher

William James

"Its not stress that kills us, it is our reaction to it"

Hans Selye, Scientist

Hans Selye

"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it"

George Burns, Comedian

George Burns

"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race"

Usain Bolt, Athlete

"As a journalist, it is so easy to get hardened when you see so many stories that are disturbing. Sometimes it's just your survival mechanism that makes you hardened to some of it"

Linda Vester, Entertainer

"Our fatigue is often caused not by work, but by worry, frustration and resentment"

Dale Carnegie, Writer

Dale Carnegie

"It was a challenging experience. I'm looking forward to a break"

Martin Bashir, Journalist

Martin Bashir

"I'm picking and choosing in terms of the stress factor. If it's not fun, I'm not going to do it"

Anita Baker, Musician

"With the fearful strain that is on me night and day, if I did not laugh I should die"

Abraham Lincoln, President

Abraham Lincoln

"A day of worry is more exhausting than a week of work"

John Lubbock, Statesman

John Lubbock

"Adopting the right attitude can convert a negative stress into a positive one"

Hans Selye, Scientist

Hans Selye

"Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older"

Hans Selye, Scientist

Hans Selye

"True relaxation, which would do me the world of good, does not exist for me"

Gustav Klimt, Artist

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life"

Marilu Henner, Actress

Marilu Henner

"A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood"

John Gray, Author

"I've been through Hell with some of the members of my old band, and Hell is highly stressful"

Gary Kemp, Musician

"I believe that stress is a factor in any bad health"

Christopher Shays, Politician

"To do what you love can sometimes be stressful"

Toni Braxton, Musician

"There's always going to be that pressure when you're in front of the camera. When you're famous it's just an extreme version of reality and there's a pressure to look a certain way"

Geri Halliwell, Musician

"If you can't stand the heat, get out of the kitchen"

Harry S. Truman, President

Harry S. Truman

"Things get bad for all of us, almost continually, and what we do under the constant stress reveals who/what we are"

Charles Bukowski, Poet

Charles Bukowski

"It's all false pressure; you put the heat on yourself, you get it from the networks and record companies and movie studios. You put more pressure on yourself to make everything that much harder"

John Belushi, Comedian

John Belushi

"Every human being you see in the course of a day has a problem that's sucking up at least 70 percent of his or her radar"

Doug Coupland, Author

Doug Coupland

"Every night, I have to read a book, so that my mind will stop thinking about things that I stress about"

Britney Spears, Musician

"Pressure is playing for ten dollars when you don't have a dime in your pocket"

Lee Trevino, Athlete

Lee Trevino

"I have pushed the boat out as far as I should in terms of taking on too many things. I'm getting older and I just could not take it any more. I am now monitoring myself very closely and I'm just trying not to get into that sort of state again"

Stephen Fry, Comedian

Stephen Fry

"Abandoning the project was incredibly stressful after having gone through the process of building the room, installing the kiln, collecting the stones, sitting with the kiln day and night as it came to temperature, experiencing the failures"

Andy Goldsworthy, Artist

Andy Goldsworthy

"I think I'm maintaining the quality, but internally I'm paying for it"

Gary Larson, Cartoonist

"Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress"

Mike Ditka, Coach

Mike Ditka

"To carry care to bed is to sleep with a pack on your back"

Thomas Chandler Haliburton, Author

Thomas Chandler Haliburton

"Everything I do is always scrutinised. But that's all I'll say about that"

Spike Lee, Director

"The squeeze machine is not going to cure anybody, but it may help them relax; and a relaxed person will usually have better behavior"

Temple Grandin, Educator

"I'm 20 years old. I like to party as much as anyone my age. Going clubbing is my way of relaxing or releasing a lot of stress. I don't feel that I should have to justify that part of my life. I don't know that I'm necessarily an addict"

Lindsay Lohan, Actress

Lindsay Lohan

"When you grow up on camera and in the public eye, you feel you have to put forth this image. I just took that to the extreme and there was a lot of pressure on me"

Shannon Miller, Athlete

Shannon Miller

"If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body"

Fuzzy Zoeller, Athlete

"Men do not die from overwork. They die from dissipation and worry"

Charles Evans Hughes, Judge

"I love my lifestyle now, but at the end of nine months, you're toast. You are toast. It's like running a marathon. You can't think while you're doing it. Especially when different directors come in who are not part of the posse, the circle"

Christopher Meloni, Actor

"Man should not try to avoid stress any more than he would shun food, love or exercise"

Hans Selye, Scientist

Hans Selye

"Fame is a bitch, man"

Brad Pitt, Actor

Brad Pitt

"I'm drowning in papers"

Wislawa Szymborska, Poet

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