Health, Fitness & Wellness: Fitness Quotes

Discover a curated selection of fitness quotes that encourage steady effort, smart training, and a positive mindset. These reflections highlight discipline, balance, and patience to help you stay consistent through plateaus and progress. Use them to spark action before a workout, refresh motivation during a busy week, or remind yourself to rest and recover. From strength and endurance to flexibility and mindfulness, each quote underscores sustainable habits and a long-term view of health and wellness.

Similar topics:Get Well Soon Health Meditation Mental Health Self-Care

"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight"

Ronnie Coleman, Athlete

"Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it"

Henry Ford, Businessman

Henry Ford

"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best"

Sasha Cohen, Athlete

Sasha Cohen

"Our growing softness, our increasing lack of physical fitness, is a menace to our security"

John F. Kennedy, President

John F. Kennedy

"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it"

Camille Paglia, Author

Camille Paglia

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach"

Arnold Schwarzenegger, Actor

Arnold Schwarzenegger

"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice"

Sasha Cohen, Athlete

Sasha Cohen

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them"

Lee Haney, Athlete

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself"

Ben Smith, Athlete

Ben Smith

"Whatever muscles I have are the product of my own hard work and nothing else"

Evelyn Ashford, Athlete

Evelyn Ashford

"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up"

Florence Griffith Joyner, Athlete

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens"

Arnold Schwarzenegger, Actor

Arnold Schwarzenegger

"Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!"

Ronnie Coleman, Athlete

"I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while"

Sting, Musician

Sting

"As long as my body is in shape, my mind is working at its full capacity"

Victoria Principal, Actress

Victoria Principal

"Fitness needs to be perceived as fun and games or we subconsciously avoid it"

Alan Thicke, Actor

"I hate going to the gym and doing it the old-fashioned way. I hate anything that's too straightforward, too routine, too familiar. I get bored really, really quickly"

Rihanna, Musician

Rihanna

"I was working on the farm to get in shape, about a mile away from my parents. You know, I did everything as a kid to stay in shape - jogging, work on the farm, driving the tractor. I'll never forget"

Guy Lafleur, Athlete

"If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting"

Dorian Yates, Athlete

Dorian Yates

"I've been in a gym probably nine days of my life"

Tea Leoni, Actress

"The main thing is healthy eating, exercise, which I do for special events, like if it's Sports Illustrated, or the swim suit catalogue for Victoria's Secret, or my own calendar that I did for the year 2000"

Heidi Klum, Model

"To enjoy the glow of good health, you must exercise"

Gene Tunney, Athlete

"I definitely want to get in shape and be healthy again"

Nicole Polizzi, Celebrity

"15 minutes a day! Give me just this and I'll prove I can make you a new man"

Charles Atlas

"They came from all over the world to work out at Gold's Gym"

Joe Gold, Businessman

"In the past I've had a bad injury, and then struggled when I've got back because I've been unfit"

Jamie Redknapp, Athlete

"I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility"

Mark-Paul Gosselaar, Actor

"Yes I never go to the gym otherwise because I think it's a waste of time and the most boring thing on earth"

Izabella Scorupco, Actress

Izabella Scorupco

"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally"

Grete Waitz, Athlete

"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks"

Thomas Jefferson, President

Thomas Jefferson

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"

John F. Kennedy, President

John F. Kennedy

"Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated"

Jennifer Aniston, Actress

"Exercise is labor without weariness"

Samuel Johnson, Author

Samuel Johnson

"The fatigue produced on the muscles of the human frame does not altogether depend on the actual force employed in each effort, but partly on the frequency with which it is exerted"

Charles Babbage, Mathematician

Charles Babbage

"I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all"

Eva Green, Actress

Eva Green

"If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover"

Ronnie Coleman, Athlete

"I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best"

Ronnie Coleman, Athlete

"Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts"

Ronnie Coleman, Athlete

"I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle"

Ronnie Coleman, Athlete

"I know that in order for something to work for me it has to be extremely powerful"

Ronnie Coleman, Athlete

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