"If we were brought to trial for the crimes we have committed against ourselves, few would escape the gallows"

This quote by Paul Eldridge speaks with the concept that we are typically our own worst enemies. We can be so tough on ourselves, and frequently dedicate "criminal offenses" against our own well-being. These criminal activities can vary from self-doubt and negative self-talk to unhealthy routines and habits. If we were held responsible for these "crimes" in a court of law, it is most likely that few of us would escape the consequences. This quote acts as a pointer to be kind to ourselves and to practice self-care. We need to make every effort to be our own buddies, instead of our own worst enemies. We should be mild with ourselves and acknowledge that we are all human and make errors. We ought to forgive ourselves and progress with grace and understanding.