"Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts"

In this quote, Ronnie Coleman is highlighting the significance of balance and consistency in one's exercise regimen. He is utilizing the analogy of triceps muscles and biceps to illustrate the idea that just because one muscle group might be dragging another, it does not indicate that it should be disregarded. Instead, he motivates people to continue dealing with all muscle groups, even if they may not be as strong or established as others. This highlights the importance of overall strength and symmetry in the body. Coleman's message is clear: do not give up on a muscle group even if it may not be as strong as others, but rather, continue to work on it and pursue balance in your physical fitness journey.