"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity"

This quote by Jack LaLanne is a tip of the importance of exercise for older individuals. He is emphasizing that if older people do not get enough exercise, their muscles will damage and they will lose their strength, energy, and vitality. This can result in a decline in physical and mental health, as well as an increased danger of developing chronic diseases. Exercise is very important for individuals of all ages, however especially for older people, as it can help to maintain physical and psychological health, along with decrease the threat of establishing persistent illness. Exercise can also help to enhance balance, coordination, and versatility, which can assist to lower the threat of falls and injuries. Exercise can also assist to improve state of mind and decrease stress, which can assist to enhance total quality of life.