"A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run"
- George Matthew Adams
About this Quote
This quote by George Matthew Adams speaks to the power of a favorable attitude and relaxation in overcoming fear. He suggests that a pleasant state of mind, which is strengthened by relaxation, is the very best medicine for eliminating worry. This indicates that worry can be dominated by taking a proactive method to our mental and emotional health and wellbeing. By cultivating a positive attitude and taking time to unwind, we can put worry in its place and take back control of our lives. Adams' quote is a suggestion that we have the power to take charge of our own psychological and emotional health, and that worry does not have to be an irreversible part of our lives. With the ideal mindset and relaxation, we can put all ghosts of worry on the run.
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