"A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate"
About this Quote
The real provocation is the tiny “interval” between desires. Sivananda elevates it into a laboratory sample of liberation: a moment when the mind is briefly unhooked from its usual attachments and aversions. “Perfect calm” isn’t presented as a heroic achievement but as something already occurring, constantly, unnoticed. The subtext is a quiet rebuke to our habit of treating peace as a future purchase - after success, after romance, after the next fix. He suggests it’s available in the gaps we rush to fill.
Context matters. As a 20th-century Indian spiritual teacher in the Vedanta-yoga tradition, Sivananda is echoing the classic idea that suffering is fueled by vritti (mental modifications) and raga-dvesha (pulling toward and pushing away). His “freed from all thought, love or hate” is deliberately austere: even noble emotions can become forms of stickiness if they’re compulsive. The intent isn’t numbness; it’s training attention to recognize that the mind’s default mode is not serenity or chaos, but oscillation - and that freedom looks suspiciously like a pause.
Quote Details
| Topic | Meditation |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Sivananda, Swami. (2026, January 18). A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate. FixQuotes. https://fixquotes.com/quotes/a-desire-arises-in-the-mind-it-is-satisfied-7691/
Chicago Style
Sivananda, Swami. "A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/a-desire-arises-in-the-mind-it-is-satisfied-7691/.
MLA Style (9th ed.)
"A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/a-desire-arises-in-the-mind-it-is-satisfied-7691/. Accessed 15 Feb. 2026.













