"A good goal is like a strenuous exercise - it makes you stretch"
About this Quote
The specific intent is motivational, but not in the vague “dream big” way. Ash is prescribing a test for whether a goal is worthy: it should create resistance. If it doesn’t pull you out of your comfortable range, it’s closer to a task than a goal. The subtext is a rebuke to complacency dressed as encouragement, especially in a business culture where “busy” can masquerade as progress. Stretching implies deliberate practice, not frantic motion.
Context matters: Ash built Mary Kay Cosmetics in an era when women were often shut out of corporate ladders, then sold an alternative ladder that rewarded personal initiative, sales performance, and a kind of optimistic grit. The quote fits that ecosystem. It validates striving while framing hardship as healthy and temporary - like muscle burn. That’s persuasive because it turns fear into a measurable sensation: if it hurts a little, you’re doing it right. It’s also a soft form of discipline, making the individual responsible for growth, and implicitly suggesting that the limits you feel are not fixed - they’re just untrained.
Quote Details
| Topic | Goal Setting |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Ash, Mary Kay. (2026, January 18). A good goal is like a strenuous exercise - it makes you stretch. FixQuotes. https://fixquotes.com/quotes/a-good-goal-is-like-a-strenuous-exercise-it-17659/
Chicago Style
Ash, Mary Kay. "A good goal is like a strenuous exercise - it makes you stretch." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/a-good-goal-is-like-a-strenuous-exercise-it-17659/.
MLA Style (9th ed.)
"A good goal is like a strenuous exercise - it makes you stretch." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/a-good-goal-is-like-a-strenuous-exercise-it-17659/. Accessed 13 Feb. 2026.








