"A good goal is like a strenuous exercise - it makes you stretch"
About this Quote
Mary Kay Ash wraps ambition in a metaphor that feels almost neighborly, then quietly slips in a tougher message: discomfort is the point. By comparing a “good goal” to “strenuous exercise,” she borrows the cultural logic of the gym - effort, soreness, repetition, visible payoff - and applies it to work and self-making. “Stretch” does double duty. It suggests growth and flexibility, but also strain: the slightly alarming sensation that you’re reaching beyond your current capacity and might not like it.
The specific intent is motivational, but not in the vague “dream big” way. Ash is prescribing a test for whether a goal is worthy: it should create resistance. If it doesn’t pull you out of your comfortable range, it’s closer to a task than a goal. The subtext is a rebuke to complacency dressed as encouragement, especially in a business culture where “busy” can masquerade as progress. Stretching implies deliberate practice, not frantic motion.
Context matters: Ash built Mary Kay Cosmetics in an era when women were often shut out of corporate ladders, then sold an alternative ladder that rewarded personal initiative, sales performance, and a kind of optimistic grit. The quote fits that ecosystem. It validates striving while framing hardship as healthy and temporary - like muscle burn. That’s persuasive because it turns fear into a measurable sensation: if it hurts a little, you’re doing it right. It’s also a soft form of discipline, making the individual responsible for growth, and implicitly suggesting that the limits you feel are not fixed - they’re just untrained.
The specific intent is motivational, but not in the vague “dream big” way. Ash is prescribing a test for whether a goal is worthy: it should create resistance. If it doesn’t pull you out of your comfortable range, it’s closer to a task than a goal. The subtext is a rebuke to complacency dressed as encouragement, especially in a business culture where “busy” can masquerade as progress. Stretching implies deliberate practice, not frantic motion.
Context matters: Ash built Mary Kay Cosmetics in an era when women were often shut out of corporate ladders, then sold an alternative ladder that rewarded personal initiative, sales performance, and a kind of optimistic grit. The quote fits that ecosystem. It validates striving while framing hardship as healthy and temporary - like muscle burn. That’s persuasive because it turns fear into a measurable sensation: if it hurts a little, you’re doing it right. It’s also a soft form of discipline, making the individual responsible for growth, and implicitly suggesting that the limits you feel are not fixed - they’re just untrained.
Quote Details
| Topic | Goal Setting |
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