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Love & Passion Quote by Garson Kanin

"A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it because most nights I went to bed and slept when I should have sat up and worried"

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Longevity gets framed as a discipline project: eat this, avoid that, biohack your way past the actuarial tables. Kanin blows up that piety with a tiny comic stage trick - a ninety-year-old delivering the punchline with "a twinkle in his eye", as if he already knows the interviewer wants a secret and he plans to give them something better: relief.

The line works because it treats worry as a posture, not a virtue. "Sat up and worried" is physically vivid: anxiety as insomnia, as self-appointed night watchman duty. By contrast, sleep becomes an act of refusal, even mild rebellion. The old man isn't claiming saintly serenity; he's admitting he often could have worried but chose the most ordinary alternative. That ordinariness is the sting. Our culture flatters fretfulness as responsibility - if you care, you ruminate. Kanin suggests the opposite: worry is frequently just unpaid labor for problems that won't get solved at 2 a.m.

As a playwright, Kanin understands timing and character. The anecdote is a mini-scene: question, pause, wink, reversal. It lets the speaker stay likable while landing a quiet critique of modern self-torture. The subtext isn't "never worry"; it's "stop worshipping it". The joke carries its own humane prescription: sometimes the healthiest choice isn't another round of vigilance, but the radical, unglamorous decision to go to bed.

Quote Details

TopicWitty One-Liners
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Sleep Over Worry: Garson Kanin on Longevity
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About the Author

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Garson Kanin (November 24, 1912 - March 13, 1999) was a Playwright from USA.

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