"A man who fears suffering is already suffering from what he fears"
About this Quote
Montaigne wrote as Europe was convulsing by religious wars, plague, and political volatility - a world where catastrophe wasn’t hypothetical. That context sharpens the intent: this isn’t airy optimism, it’s a strategy for staying sane when the future is objectively threatening. His move is to reclaim agency from fate. You can’t control whether you’ll be wounded, exiled, or ruined; you can control whether you’ll be haunted in advance.
The subtext is quietly accusatory. If you’re already suffering, it may not be because the world is cruel (though it is), but because you’ve entered into a private contract with your imagination. Montaigne’s skepticism targets the ego’s need to “prepare” by catastrophizing, as if rehearsal could purchase immunity. Instead, the rehearsal becomes the event.
Rhetorically, the quote works like a taut loop: fear causes suffering, which becomes proof of what you fear, which intensifies fear. Montaigne snaps that loop with a blunt identification of the hidden cost. If you must suffer, he implies, at least don’t pay twice.
Quote Details
| Topic | Fear |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Montaigne, Michel de. (2026, January 14). A man who fears suffering is already suffering from what he fears. FixQuotes. https://fixquotes.com/quotes/a-man-who-fears-suffering-is-already-suffering-861/
Chicago Style
Montaigne, Michel de. "A man who fears suffering is already suffering from what he fears." FixQuotes. January 14, 2026. https://fixquotes.com/quotes/a-man-who-fears-suffering-is-already-suffering-861/.
MLA Style (9th ed.)
"A man who fears suffering is already suffering from what he fears." FixQuotes, 14 Jan. 2026, https://fixquotes.com/quotes/a-man-who-fears-suffering-is-already-suffering-861/. Accessed 5 Feb. 2026.















