"Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will"
About this Quote
The subtext is quietly anti-credential. “Without a reason in the world” rejects the common bargaining posture toward joy: I’ll relax when the inbox is empty, I’ll be kind when I’m secure, I’ll love when I’m certain. Millman is offering a spiritual hack with a self-help cadence: stop demanding evidence. That makes the final turn land with moral stakes. “Then you can love” casts love not as a reward for being fixed, but as something blocked by our conditional happiness. The line “and do what you will” echoes a libertine-sounding ethic (it nods to Augustine via Crowley, whether knowingly or not), but it’s tempered by the preceding claim: happiness as an inner baseline produces action less distorted by neediness, resentment, or fear.
Context matters: Millman’s work sits in the late-20th-century self-actualization stream where Eastern-inflected mindfulness gets translated into pragmatic imperatives. The quote works because it compresses a whole worldview into a behavioral command: perform the state you want, and let your life reorganize around it.
Quote Details
| Topic | Happiness |
|---|---|
| Source | Unverified source: Way of the Peaceful Warrior (Dan Millman, 1980)
Evidence: p.276 (in the 2009 ReadHowYouWant edition; exact page differs by edition). Primary-source attribution is supported by multiple secondary pointers that explicitly name Millman’s novel 'Way of the Peaceful Warrior' as the source. The Warriors Way site reproduces the quote as dialogue (Socrates spea... Other candidates (1) Dan Millman (Dan Millman) compilation32.0% an born february 22 1946 is an american author and lecturer in the selfhelp field dan millman wrote the book way of t... |
| Featured | This quote was our Quote of the Day on February 10, 2025 |
| Cite |
Citation Formats
APA Style (7th ed.)
Millman, Dan. (2026, January 11). Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will. FixQuotes. https://fixquotes.com/quotes/act-happy-feel-happy-be-happy-without-a-reason-in-57734/
Chicago Style
Millman, Dan. "Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will." FixQuotes. January 11, 2026. https://fixquotes.com/quotes/act-happy-feel-happy-be-happy-without-a-reason-in-57734/.
MLA Style (9th ed.)
"Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will." FixQuotes, 11 Jan. 2026, https://fixquotes.com/quotes/act-happy-feel-happy-be-happy-without-a-reason-in-57734/. Accessed 15 Feb. 2026.









