"Although, my experience when I've been depressed, not only am I too depressed to sit down and write a song, I'm too depressed to pick up my feet. So if you can at least write about it, you're halfway away from it"
About this Quote
The craft of the quote is in its sideways encouragement. He’s not offering inspiration-poster optimism, and he’s definitely not claiming songwriting is therapy. He’s drawing a hard line between suffering and the ability to narrate suffering. If you can “at least write about it,” you’ve already regained a crucial power: agency. Putting experience into words implies distance, sequence, a self who can observe and shape. That’s what “halfway away from it” really means - not cured, not enlightened, just no longer completely fused with the feeling.
There’s also an implicit critique of the audience’s hunger for confessional content. Fans love the idea that great songs are bled onto the page in the worst moments; Westerberg suggests the opposite. The song arrives when the fog lifts enough to move your hands. In that sense, the line honors depression’s reality while defending the small, unglamorous victory of making anything at all.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Westerberg, Paul. (2026, January 15). Although, my experience when I've been depressed, not only am I too depressed to sit down and write a song, I'm too depressed to pick up my feet. So if you can at least write about it, you're halfway away from it. FixQuotes. https://fixquotes.com/quotes/although-my-experience-when-ive-been-depressed-163664/
Chicago Style
Westerberg, Paul. "Although, my experience when I've been depressed, not only am I too depressed to sit down and write a song, I'm too depressed to pick up my feet. So if you can at least write about it, you're halfway away from it." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/although-my-experience-when-ive-been-depressed-163664/.
MLA Style (9th ed.)
"Although, my experience when I've been depressed, not only am I too depressed to sit down and write a song, I'm too depressed to pick up my feet. So if you can at least write about it, you're halfway away from it." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/although-my-experience-when-ive-been-depressed-163664/. Accessed 15 Feb. 2026.









