"Always keep your composure. You can't score from the penalty box, and to win, you have to score"
About this Quote
Horace wrote from inside a culture obsessed with status, reputation, and the choreography of public life. A Roman male elite couldn’t afford to look ruled by impulse; emotions were political liabilities. Under Augustus, when the state sold order as virtue, “composure” also meant survivability: stay steady, stay useful, stay unpunished. That’s the subtext. The advice is moral, but it’s also careerist.
“You have to score” is bluntly anti-stoic in its refusal to romanticize endurance for its own sake. Horace loved moderation, not passivity. Winning requires engagement - taking shots, making arguments, pursuing patrons, writing the poem, risking rejection. The penalty box image makes the warning tactile: discipline isn’t about shrinking yourself; it’s about staying in play long enough to act effectively.
In a poet, that’s quietly autobiographical. Horace knew how quickly one bad outburst - political, personal, stylistic - could get you benched in Rome. Composure isn’t serenity. It’s keeping your agency.
Quote Details
| Topic | Motivational |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Horace. (2026, February 16). Always keep your composure. You can't score from the penalty box, and to win, you have to score. FixQuotes. https://fixquotes.com/quotes/always-keep-your-composure-you-cant-score-from-8633/
Chicago Style
Horace. "Always keep your composure. You can't score from the penalty box, and to win, you have to score." FixQuotes. February 16, 2026. https://fixquotes.com/quotes/always-keep-your-composure-you-cant-score-from-8633/.
MLA Style (9th ed.)
"Always keep your composure. You can't score from the penalty box, and to win, you have to score." FixQuotes, 16 Feb. 2026, https://fixquotes.com/quotes/always-keep-your-composure-you-cant-score-from-8633/. Accessed 17 Feb. 2026.


