"And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world"
About this Quote
The subtext is sharper than it looks. Anne’s “bad on the outside” isn’t pure self-loathing; it’s armor. In the Annex, privacy is scarce, nerves are raw, and every small annoyance becomes a referendum on character. Presenting “bad” outwardly can be a way to preempt criticism, to keep others from reaching the tender center. The “good…on the inside” reads like a last protected room, a place no one can raid. It’s also an admission that goodness, for her, is not performative. It’s what she wants to be when no one is watching and no one is pressing.
Then comes the devastating clause: “if there weren’t any other people living in the world.” It’s a brutally honest fantasy of purity through isolation, not because she hates people, but because people complicate the self. Her ideal version of Anne is possible only without the friction of others’ needs, moods, and power. In context, that friction is magnified by fear, by enforced togetherness, by the knowledge that the outside world has already decided her fate. The line works because it refuses saintliness. It gives us a mind trying to stay decent under conditions designed to corrode decency.
Quote Details
| Topic | Self-Improvement |
|---|---|
| Source | Anne Frank, The Diary of a Young Girl (published 1947). Passage from Anne Frank's wartime diary often rendered as "I twist my heart round again..." — appears in standard English editions. |
| Cite |
Citation Formats
APA Style (7th ed.)
Frank, Anne. (2026, January 18). And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world. FixQuotes. https://fixquotes.com/quotes/and-finally-i-twist-my-heart-round-again-so-that-14287/
Chicago Style
Frank, Anne. "And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/and-finally-i-twist-my-heart-round-again-so-that-14287/.
MLA Style (9th ed.)
"And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/and-finally-i-twist-my-heart-round-again-so-that-14287/. Accessed 12 Feb. 2026.







