"And I figured out that the reason I couldn't get through the day as well as I can now is because I had too many things on my mind, on my plate, you know, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary"
About this Quote
The subtext is agency reclaimed. She doesn’t describe being rescued or magically healed; she “figured out” the cause, then “started to eliminate.” That’s a self-determined edit of her own life, and it’s telling that she names some burdens as “unnecessary.” Not all heaviness is noble. Some is inherited expectation, performative responsibility, guilt dressed up as virtue. Badu’s move is to treat mental load like clutter: if it doesn’t serve, it goes.
In cultural context, this reads like a musician translating backstage reality into life philosophy. Artists are trained to metabolize chaos - schedules, demands, other people’s projections - then still show up and deliver something transcendent on cue. Her quote punctures the romance of that grind. It argues that clarity is not found by adding more practices, more productivity hacks, more “growth,” but by subtraction. The intent is permission: you’re allowed to put it down, even if you were the one who picked it up.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Badu, Erykah. (n.d.). And I figured out that the reason I couldn't get through the day as well as I can now is because I had too many things on my mind, on my plate, you know, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary. FixQuotes. https://fixquotes.com/quotes/and-i-figured-out-that-the-reason-i-couldnt-get-52646/
Chicago Style
Badu, Erykah. "And I figured out that the reason I couldn't get through the day as well as I can now is because I had too many things on my mind, on my plate, you know, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/and-i-figured-out-that-the-reason-i-couldnt-get-52646/.
MLA Style (9th ed.)
"And I figured out that the reason I couldn't get through the day as well as I can now is because I had too many things on my mind, on my plate, you know, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary." FixQuotes, https://fixquotes.com/quotes/and-i-figured-out-that-the-reason-i-couldnt-get-52646/. Accessed 2 Feb. 2026.




