"And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping"

In this quote, Alberto Juantorena, the distinguished Cuban runner, emphasizes the vital role that professional athletes and public figures play as role models for the younger generation. Juantorena thinks that those in prominent positions have a duty to set favorable examples through their actions and way of life options. He recommends that this responsibility encompasses different healthy practices, such as not cigarette smoking, maintaining a rigorous training routine, going to bed early, avoiding alcohol, and preventing substance abuse.

Juantorena's message highlights the value of discipline and self-care for athletes, which not only enhances their own performance and durability however likewise sets a standard for aiming athletes. By leading by example, developed athletes can motivate young individuals to adopt comparable practices, thus promoting healthier way of lives amongst the youth. The specifics of his advice-- preventing cigarette smoking, alcohol, and drugs-- highlight habits that are frequently connected with unfavorable health results and performance hinderances. By shunning these, athletes can preserve peak physical condition and mental clearness, vital for success in sports.

Moreover, Juantorena discuss the issue of doping, a considerable concern in the sporting world. He advocates for educational policies to combat doping, recognizing that understanding and awareness are basic in avoiding drug abuse. By informing young professional athletes about the threats and ethical implications of doping, the sports community can cultivate a cleaner, more honest competitive environment.

In essence, Juantorena's declaration is a call to action for athletes to embody and promote values of integrity, health, and commitment. It's not practically avoiding negative behaviors but likewise actively taking part in the advancement of a culture that focuses on health and fairness, making sure that future generations of athletes can delight in and complete in sports in their purest kinds.