"Avoid fruits and nuts. You are what you eat"
About this Quote
The joke’s subtext is the quiet American suspicion that “healthy” is a personality type, one that comes with sanctimony attached. Fruits and nuts aren’t just food categories here; they’re shorthand for the people who eat them loudly: joggers, scolders, the smugly balanced. Garfield’s voice turns dietary choice into cultural warfare, collapsing nutrition into vibes. It’s anti-self-help as comfort food.
Context matters: Garfield emerged in the late 1970s, when diet culture, fitness fads, and back-to-basics eating were gaining mainstream momentum. Davis built a strip that flatters readers’ worst impulses while keeping it cute enough to feel harmless. The line is a miniature manifesto of that project: a one-liner that lets you laugh at the policing of bodies and habits, while also admitting - with a wink - that you’d rather be lasagna than purity.
Quote Details
| Topic | Witty One-Liners |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Davis, Jim. (2026, January 15). Avoid fruits and nuts. You are what you eat. FixQuotes. https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/
Chicago Style
Davis, Jim. "Avoid fruits and nuts. You are what you eat." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/.
MLA Style (9th ed.)
"Avoid fruits and nuts. You are what you eat." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/. Accessed 6 Feb. 2026.







