Skip to main content

Daily Inspiration Quote by Jim Davis

"Avoid fruits and nuts. You are what you eat"

About this Quote

Garfield’s “Avoid fruits and nuts. You are what you eat” lands because it weaponizes a wellness truism into a petty, self-serving slogan - the exact moral grammar of Jim Davis’s universe. The first sentence sounds like cranky, diner-counter nutrition advice. The second borrows a familiar maxim meant to inspire self-improvement. Put together, they don’t promote health; they justify indulgence. If you are what you eat, then abstaining from “fruits and nuts” isn’t discipline, it’s identity management: don’t risk becoming virtuous, crunchy, or - worst of all in Garfield’s cosmology - earnest.

The joke’s subtext is the quiet American suspicion that “healthy” is a personality type, one that comes with sanctimony attached. Fruits and nuts aren’t just food categories here; they’re shorthand for the people who eat them loudly: joggers, scolders, the smugly balanced. Garfield’s voice turns dietary choice into cultural warfare, collapsing nutrition into vibes. It’s anti-self-help as comfort food.

Context matters: Garfield emerged in the late 1970s, when diet culture, fitness fads, and back-to-basics eating were gaining mainstream momentum. Davis built a strip that flatters readers’ worst impulses while keeping it cute enough to feel harmless. The line is a miniature manifesto of that project: a one-liner that lets you laugh at the policing of bodies and habits, while also admitting - with a wink - that you’d rather be lasagna than purity.

Quote Details

TopicWitty One-Liners
SourceHelp us find the source
Cite

Citation Formats

APA Style (7th ed.)
Davis, Jim. (2026, January 15). Avoid fruits and nuts. You are what you eat. FixQuotes. https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/

Chicago Style
Davis, Jim. "Avoid fruits and nuts. You are what you eat." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/.

MLA Style (9th ed.)
"Avoid fruits and nuts. You are what you eat." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/avoid-fruits-and-nuts-you-are-what-you-eat-69012/. Accessed 6 Feb. 2026.

More Quotes by Jim Add to List
Avoid Fruits and Nuts - Jim Davis
Click to enlarge Portrait | Landscape

About the Author

USA Flag

Jim Davis (born July 28, 1945) is a Cartoonist from USA.

4 more quotes available

View Profile

Similar Quotes

Heidi Klum, Model
Bea Arthur, Actress
Bea Arthur
Joan Collins, Actress