"Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job"
About this Quote
The smart move here is how she frames self-compassion as listening, not indulging. “Listen to your body, to your heart” shifts care from abstract positivity to diagnostics. The body and the heart are evidence, not ideals. They’re where burnout shows up first: sleep, appetite, dread, numbness. Wallace is basically saying the truth arrives somatically before it becomes a story you’re willing to tell yourself.
Her subtext is sharper than the gentle tone suggests. “We’re always feeling like we’re not doing enough” points at a cultural machine that monetizes inadequacy. The pronoun “we” matters: she isn’t confessing weakness so much as naming a shared condition, a social script that makes self-criticism feel like responsibility.
Then she undercuts the heroic narrative entirely: “It’s a terribly hard job.” The “job” isn’t acting, or even living well; it’s being a person under constant internal audit. The intent is permission, but the context is survival.
Quote Details
| Topic | Self-Care |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Wallace, Marcia. (2026, January 15). Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job. FixQuotes. https://fixquotes.com/quotes/be-good-to-yourself-listen-to-your-body-to-your-159040/
Chicago Style
Wallace, Marcia. "Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/be-good-to-yourself-listen-to-your-body-to-your-159040/.
MLA Style (9th ed.)
"Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/be-good-to-yourself-listen-to-your-body-to-your-159040/. Accessed 12 Feb. 2026.













