"Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job"

Marcia Wallace's quote highlights the value of self-compassion and self-awareness, inviting us to cultivate a gentler relationship with ourselves. In a busy world where efficiency is typically equated with self-worth, many individuals struggle with sensations of insufficiency, constantly feeling that they are not satisfying social or individual expectations. This quote serves as a pointer that self-care is not indulgent but important.

"Be excellent to yourself" is a call to practice generosity towards oneself, just like the compassion we naturally encompass others. It suggests supporting our physical, psychological, and mental wellness. When Wallace says, "Listen to your body, to your heart", she stresses mindfulness and self-questioning. The body and heart hold extensive knowledge; they signal when rest is needed, when something is wrong, or when one is heading in the ideal instructions. By tuning into these internal cues, individuals can make educated decisions about their lives, rather than being driven by external pressures.

Wallace likewise discuss self-criticism, keeping in mind, "We're really hard on ourselves, and we're always feeling like we're not doing enough". This belief is common among many who measure their worth by their achievements and viewed failures. Nevertheless, continuous self-criticism can be damaging, causing burnout and decreased self-esteem. The expression "It's an awfully tough job" acknowledges the challenges of life and the inner fights numerous face. It acknowledges that the journey of self-acceptance and balance is ongoing and can be difficult.

Essentially, Wallace's quote encourages a shift in mindset. It advocates for a kinder self-dialogue, appreciating one's own needs, limitations, and desires. By doing so, people can cultivate a sense of inner peace and resilience, allowing them to deal with life's challenges with greater ease and credibility.