"Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job"

This quote by Marcia Wallace encourages us to be kind to ourselves and to listen to our bodies and hearts. It is easy to be difficult on ourselves and to seem like we are refraining from doing enough. We often put too much pressure on ourselves to achieve more and to do much better. However, it is essential to remember that we are doing the very best we can which it is all right to take a break and to be kind to ourselves. We ought to not forget that looking after ourselves is a job in itself and it is very important to make the effort to do so.