"Being an athlete, you know how to train and prepare your body for a performance and you're able to do it under pressure"

Kristi Yamaguchi's quote talks to the significance of training and preparation for athletes. Being a professional athlete requires commitment and hard work, and the capability to perform under pressure is a key skill. Training and preparation are vital for athletes to reach their peak performance. This consists of physical training, such as strength and conditioning, in addition to psychological preparation, such as visualization and personal goal setting. Training and preparation assistance athletes to develop the abilities and self-confidence required to perform under pressure. It likewise helps them to remain concentrated and inspired, and to remain in control of their feelings. Being an athlete needs devotion and effort, and the ability to carry out under pressure is a key skill. With the best training and preparation, athletes can reach their peak performance and achieve their goals.