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Daily Inspiration Quote by Viktor E. Frankl

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"

About this Quote

Frankl’s genius here is that he turns a sliver of time into a moral jurisdiction. The “space” isn’t a spa-day pause or a mindfulness cliché; it’s a hard-won wedge he insists exists even when everything else has been stripped away. Coming from a psychologist who survived the camps, the line carries an implicit rebuke to every theory that treats people as mere bundles of reflexes, drives, or conditioning. He’s not denying biology or circumstance. He’s refusing to let them have the last word.

The architecture of the sentence does a lot of covert work. “Stimulus” and “response” borrow the clean, lab-coat vocabulary of behaviorism, then Frankl smuggles in something behaviorism can’t measure: choice. He frames it spatially rather than spiritually, which makes it feel practical, almost mechanical. You don’t need enlightenment; you need to notice the gap. That rhetorical move is why the quote travels so well outside therapy rooms: it offers agency without pretending the world is fair.

“Power,” “growth,” and “freedom” are the escalation. Power is immediate and personal: you can do something right now. Growth is developmental: you can become someone different over time. Freedom is political and existential: you can’t always change conditions, but you can claim authorship over your stance. The subtext is severe: if that space exists, you’re responsible for what you build inside it. Frankl makes freedom less a possession than a practice, exercised in the smallest, most contested interval of human life.

Quote Details

TopicFree Will & Fate
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Citation Formats

APA Style (7th ed.)
Frankl, Viktor E. (2026, January 18). Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. FixQuotes. https://fixquotes.com/quotes/between-stimulus-and-response-there-is-a-space-in-22588/

Chicago Style
Frankl, Viktor E. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/between-stimulus-and-response-there-is-a-space-in-22588/.

MLA Style (9th ed.)
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/between-stimulus-and-response-there-is-a-space-in-22588/. Accessed 12 Feb. 2026.

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About the Author

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Viktor E. Frankl (March 26, 1905 - September 2, 1997) was a Psychologist from Austria.

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