"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road"

Jack LaLanne is stressing the value of exercise in his quote. He is saying that it is possible to lead a well balanced lifestyle that consists of both leisure activities and exercise. He suggests that even when he is on the roadway, he still makes time to work out for 2 hours every day. This shows that he values workout and comprehends the significance of staying active. He likewise acknowledges that it is important to require time to relax and enjoy leisure activities. This quote is a pointer that it is possible to lead a healthy way of life that includes both exercise and leisure activities. It is very important to discover a balance in between the 2 in order to remain healthy and delighted.