"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road"
About this Quote
Then comes the pivot: “But I also work out for two hours every day of my life.” The contrast is the engine. LaLanne isn’t preaching asceticism; he’s staking out a bargain. Enjoy the soft comforts of modern life, but pay the toll consistently. The phrase “every day of my life” is intentionally absolute, almost theatrical, and it matches his public persona: the original TV fitness evangelist who turned consistency into spectacle. Even the detail “on the road” matters. Travel is where routines go to die, where people give themselves exemptions. LaLanne treats it as the true test of character - not the glamorous workout montage, but the boring repetition under imperfect conditions.
Subtext: health isn’t a vibe, it’s logistics. You can be normal, even sedentary at times, and still be rigorous where it counts. The intent is motivational, but the method is cultural: he reframes fitness from an all-consuming lifestyle into a non-negotiable habit that coexists with real life.
Quote Details
| Topic | Fitness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
LaLanne, Jack. (2026, January 16). By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. FixQuotes. https://fixquotes.com/quotes/by-exercise-ill-tell-you-one-thing-you-dont-108973/
Chicago Style
LaLanne, Jack. "By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/by-exercise-ill-tell-you-one-thing-you-dont-108973/.
MLA Style (9th ed.)
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/by-exercise-ill-tell-you-one-thing-you-dont-108973/. Accessed 11 Feb. 2026.





