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Life & Wisdom Quote by Horace

"Clogged with yesterday's excess, the body drags the mind down with it"

About this Quote

Hungover moralizing, Roman edition: Horace turns a bodily complaint into a philosophy of self-governance. "Clogged" is the key verb - not merely tired or sore, but obstructed, slowed, thickened. Yesterday's "excess" isn't framed as a naughty indulgence; it's metabolic debt. The body becomes a traffic jam, and the mind, imagined as a dignified rider, gets yanked off its high horse.

Horace's intent is less puritan than practical. As a poet of measured pleasure (the famous aurea mediocritas, the golden mean), he isn't staging a sermon against wine so much as mapping cause and effect: overindulgence doesn't just punish the stomach, it degrades judgment, mood, and attention - the very faculties a citizen, friend, lover, or writer needs to function. The subtext is political as well as personal. In a Rome reorganizing itself under Augustus, discipline and moderation were not only private virtues but cultural branding: the empire wanted order, and Horace helped supply the aesthetics of order.

What makes the line work is its clean hierarchy and its quiet threat. The mind isn't a sovereign soul floating free; it's tethered to digestion, sleep, appetite. That demystification feels modern because it punctures the fantasy that we can think our way out of consequences. "Yesterday" also lands like a rebuke: the past is not over; it sits in you, literally. Horace compresses an entire ethic into one unglamorous image - the clogged body as the hidden author of today's bad ideas.

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APA Style (7th ed.)
Horace. (2026, January 18). Clogged with yesterday's excess, the body drags the mind down with it. FixQuotes. https://fixquotes.com/quotes/clogged-with-yesterdays-excess-the-body-drags-the-8639/

Chicago Style
Horace. "Clogged with yesterday's excess, the body drags the mind down with it." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/clogged-with-yesterdays-excess-the-body-drags-the-8639/.

MLA Style (9th ed.)
"Clogged with yesterday's excess, the body drags the mind down with it." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/clogged-with-yesterdays-excess-the-body-drags-the-8639/. Accessed 22 Feb. 2026.

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Horace on Indulgence and the Burdened Body
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Horace

Horace (65 BC - 8 BC) was a Poet from Rome.

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