"Clogged with yesterday's excess, the body drags the mind down with it"

This quote by Horace speaks with the idea that our physical and psychological health are linked. When our bodies are weighed down by the excesses of the day previously, it can have a negative effect on our frame of mind. This can manifest in a variety of methods, such as feeling slow, uninspired, or overwhelmed. It can also lead to sensations of depression or stress and anxiety. The physical effects of yesterday's excess can be hard to get rid of, and can have a long lasting impact on our mental health.

The quote likewise speaks with the significance of taking care of our bodies. Eating a well balanced diet, getting sufficient sleep, and exercising routinely can help to keep our bodies and minds in balance. Taking the time to rest and unwind can also help to lower the physical and mental results of yesterday's excess. Taking care of our bodies can help to make sure that our minds remain clear and focused, which we are able to take advantage of each day.