"Complete abstinence is easier than perfect moderation"
About this Quote
The intent is pastoral and diagnostic. Augustine isn’t merely scolding appetites; he’s describing how the will behaves when it’s divided. In his world, sin isn’t just rule-breaking, it’s misordered love: wanting good things too much, or wanting them in the wrong way. Moderation requires you to keep touching the fire without getting burned. Abstinence lets you stop negotiating with yourself.
The subtext is autobiographical. Augustine’s Confessions reads like a case study in the bargaining stage of moral change: “later,” “less,” “only once more.” He knew the seductive logic of exception-making, how quickly “moderation” becomes a rhetorical alibi for indulgence. The line is also a quiet critique of moral vanity. “Perfect moderation” flatters the ego - look how disciplined I am. Abstinence, less glamorous, admits weakness and designs around it.
Context matters: late Roman Christianity prized ascetic practices not as self-hatred but as realism about human frailty. Augustine’s brilliance is that he makes that realism sound like strategy, not superstition.
Quote Details
| Topic | Self-Discipline |
|---|---|
| Source | Verified source: De bono coniugali (On the Good of Marriage) (Saint Augustine, 401)
Evidence: Multi quidem facilius se abstinent ut non utantur, quam temperent ut bene utantur. (§25 (section 25)). This is the primary-source locus behind the popular English paraphrase “Complete abstinence is easier than perfect moderation.” Augustine’s original is Latin and is commonly translated along the lines of: “Many indeed with more ease practice abstinence, so as not to use, than practice temperance, so as to use well.” The treatise De bono coniugali is generally dated to A.D. 401. The URL provided is an online edition (CCEL) of the historic English translation in Nicene and Post-Nicene Fathers (NPNF), which points to the same section; it is not the first publication, but it is a reliable, directly checkable witness to the wording and location. Other candidates (1) The Yo-Yo Diet Syndrome (Doreen Virtue, 2010) compilation95.0% ... Saint Augustine said, “To many, complete abstinence is easier than perfect moderation.” Instead of struggling wit... |
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APA Style (7th ed.)
Augustine, Saint. (2026, February 22). Complete abstinence is easier than perfect moderation. FixQuotes. https://fixquotes.com/quotes/complete-abstinence-is-easier-than-perfect-1631/
Chicago Style
Augustine, Saint. "Complete abstinence is easier than perfect moderation." FixQuotes. February 22, 2026. https://fixquotes.com/quotes/complete-abstinence-is-easier-than-perfect-1631/.
MLA Style (9th ed.)
"Complete abstinence is easier than perfect moderation." FixQuotes, 22 Feb. 2026, https://fixquotes.com/quotes/complete-abstinence-is-easier-than-perfect-1631/. Accessed 5 Mar. 2026.










