"Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor"
About this Quote
Rice’s context matters. As a journalist who helped shape early 20th-century sportswriting, he lived inside a culture newly obsessed with performance, coaching, and measurable improvement. The muscle metaphor isn’t ornamental; it’s industrial-era common sense applied to character. "Judicious, daily exercise" reads like a regimen: repetition, feedback, gradual overload. He’s importing the athlete’s practice ethic into the office, the newsroom, the masculine code of the time.
The subtext is reputational capitalism. "To be known as a man of sound judgement" isn’t just inner peace; it’s social leverage. Rice is reminding readers that credibility compounds: people hand opportunities to the person who looks steady under pressure. The gendered phrasing ("man of sound judgement") also flags the era’s assumption that public authority is male and that composure is a civic asset. Underneath the motivational varnish is a practical instruction for navigating institutions: act, refine, and let consistency become your calling card.
Quote Details
| Topic | Decision-Making |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Rice, Grantland. (2026, January 16). Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor. FixQuotes. https://fixquotes.com/quotes/depend-upon-yourself-make-your-judgement-121123/
Chicago Style
Rice, Grantland. "Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/depend-upon-yourself-make-your-judgement-121123/.
MLA Style (9th ed.)
"Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/depend-upon-yourself-make-your-judgement-121123/. Accessed 12 Feb. 2026.







