"Do not be afraid that joy will make the pain worse; it is needed like the air we breathe"
About this Quote
The sentence works because it anticipates a common fear: that joy will “jinx” recovery, disrespect suffering, or widen the emotional gap when pain returns. He doesn’t argue that joy cancels pain; he argues it makes pain survivable. The metaphor of air is doing heavy lifting. Air is invisible, taken for granted, and required constantly, not just at celebratory peaks. That shifts joy from an event to a baseline condition - something you ration only at your peril.
There’s also a quiet political subtext: a defense of social and psychological resilience over stoic austerity. In Scandinavian political culture, where Persson is associated with governance through pragmatism and welfare-state logic, “needed like the air we breathe” reads as an argument for protecting the everyday sources of human stamina - community, art, holidays, small pleasures - even (especially) during crisis. It’s a reminder that a society can’t run indefinitely on grit. Without oxygen, even the toughest policy agenda suffocates.
Quote Details
| Topic | Joy |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Persson, Goran. (2026, January 16). Do not be afraid that joy will make the pain worse; it is needed like the air we breathe. FixQuotes. https://fixquotes.com/quotes/do-not-be-afraid-that-joy-will-make-the-pain-111932/
Chicago Style
Persson, Goran. "Do not be afraid that joy will make the pain worse; it is needed like the air we breathe." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/do-not-be-afraid-that-joy-will-make-the-pain-111932/.
MLA Style (9th ed.)
"Do not be afraid that joy will make the pain worse; it is needed like the air we breathe." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/do-not-be-afraid-that-joy-will-make-the-pain-111932/. Accessed 12 Feb. 2026.










