"Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things"
About this Quote
The line works because it pivots from epistemology to physiology. “Learn to listen to the voice within yourself” isn’t a call to indulge every impulse; in Zen terms, the “voice” is what remains when you stop narrating your life and start attending to it. Dogen’s subtext is that clarity is not a concept you grasp but a condition you inhabit. That’s why he pairs “body and mind,” refusing the convenient split where the body is mere baggage and the mind is the pilot. His project, famously, is to collapse that split: practice is realization, not a staircase leading toward it.
“Unity of all things” lands as the political and ethical consequence of that collapse. If the self is not a sealed unit but a dynamic web of causes and conditions, then obsession with being right - or being special - becomes the primary delusion. Dogen isn’t preaching vague cosmic oneness; he’s pointing to a disciplined attention that makes separateness feel less persuasive, and therefore makes compassion less optional.
Quote Details
| Topic | Meditation |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Dogen. (2026, January 15). Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. FixQuotes. https://fixquotes.com/quotes/do-not-follow-the-ideas-of-others-but-learn-to-147703/
Chicago Style
Dogen. "Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/do-not-follow-the-ideas-of-others-but-learn-to-147703/.
MLA Style (9th ed.)
"Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/do-not-follow-the-ideas-of-others-but-learn-to-147703/. Accessed 6 Feb. 2026.






