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War & Peace Quote by Charles Bukowski

"Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice"

About this Quote

Bukowski turns the self-help war metaphor inside out and makes it sound like a bar story, because for him it basically is one. “Don’t fight your demons” isn’t a kumbaya slogan; it’s a refusal to perform moral heroics. He’s allergic to the clean, upright narrative where you vanquish weakness and emerge purified. His voice says: you don’t beat the darkness by pretending you’re above it. You survive by getting familiar with it.

The intent is pragmatic, almost predatory: if you can name the thing that wrecks you, you can negotiate with it. The “drink and a chat” isn’t cute; it’s Bukowski’s chosen setting for honesty. Addiction, depression, rage, compulsions - these aren’t abstract villains in his work, they’re roommates. The detail about “burns on their fingers and scratches on their ankles” gives the demons a body and a backstory. They’ve been hurt too, which is a sly way of reframing shame as history: your damage didn’t appear from nowhere.

Subtext: the enemy isn’t the demon, it’s denial. The line “Some of them are very nice” lands with Bukowski’s signature grim wink. He’s admitting that our worst impulses can be seductive, even protective - the bottle that quiets the panic, the cynicism that shields the soft spots. Written in a 20th-century male-confessional register, it also dodges therapy-speak while smuggling in a therapeutic idea: integration over exorcism. It’s compassion, but the kind you learn the hard way, with a hangover.

Quote Details

TopicMental Health
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Bukowski, Charles. (2026, February 10). Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice. FixQuotes. https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/

Chicago Style
Bukowski, Charles. "Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice." FixQuotes. February 10, 2026. https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/.

MLA Style (9th ed.)
"Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice." FixQuotes, 10 Feb. 2026, https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/. Accessed 12 Feb. 2026.

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About the Author

Charles Bukowski

Charles Bukowski (August 16, 1920 - March 9, 1994) was a Poet from USA.

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