"Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice"
About this Quote
The intent is pragmatic, almost predatory: if you can name the thing that wrecks you, you can negotiate with it. The “drink and a chat” isn’t cute; it’s Bukowski’s chosen setting for honesty. Addiction, depression, rage, compulsions - these aren’t abstract villains in his work, they’re roommates. The detail about “burns on their fingers and scratches on their ankles” gives the demons a body and a backstory. They’ve been hurt too, which is a sly way of reframing shame as history: your damage didn’t appear from nowhere.
Subtext: the enemy isn’t the demon, it’s denial. The line “Some of them are very nice” lands with Bukowski’s signature grim wink. He’s admitting that our worst impulses can be seductive, even protective - the bottle that quiets the panic, the cynicism that shields the soft spots. Written in a 20th-century male-confessional register, it also dodges therapy-speak while smuggling in a therapeutic idea: integration over exorcism. It’s compassion, but the kind you learn the hard way, with a hangover.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Bukowski, Charles. (2026, February 10). Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice. FixQuotes. https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/
Chicago Style
Bukowski, Charles. "Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice." FixQuotes. February 10, 2026. https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/.
MLA Style (9th ed.)
"Don't fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice." FixQuotes, 10 Feb. 2026, https://fixquotes.com/quotes/dont-fight-your-demons-your-demons-are-here-to-185118/. Accessed 12 Feb. 2026.








