"Don't have a cow, man"

This quote is from Matt Groening, the developer of the popular animated tv series The Simpsons. The expression "Don't have a cow, guy" is a popular catchphrase from the show, and it is typically utilized to express disbelief or exasperation. It is usually stated in reaction to someone who is overreacting or being overly dramatic. The phrase is suggested to be amusing and easy going, and it is often used to diffuse a tense scenario. It is a suggestion to not take things too seriously and to not get too developed over little matters. The expression is likewise a reminder to stay calm and not to let feelings get the best of us. It is a reminder to take a step back and to not let our emotions control us.