"Every time you get angry, you poison your own system"

This quote by Alfred A. Montapert is a suggestion of the physical and psychological effects of anger. When we get angry, our body releases hormones such as adrenaline and cortisol, which can trigger physical signs such as increased heart rate, elevated blood pressure, and tense muscles. These physical reactions can likewise cause mental health issues such as stress and anxiety and depression. In addition, anger can result in negative habits such as hostility and violence, which can have long-term consequences. For that reason, it is essential to acknowledge when we are feeling upset and take steps to manage our emotions in a healthy method. By doing so, we can avoid poisoning our own system with the negative results of anger.