"Every year I've always looked at trying to help figure out how I can be better and how I can have more energy. How can I be a better teammate? How can I feel better and how can I balance my life out better?"
About this Quote
The repetition of "better" is the point. In another mouth, it might sound blandly self-optimizing, the kind of language that fills wellness podcasts and corporate offsites. Coming from Hamilton, it carries a different charge. He is speaking from inside one of the most punishing performance cultures on earth: Formula 1, where every season is a referendum on your worth, your body, your focus, your relationships. "More energy" is not a soft phrase here. It's a survival metric.
The most revealing part may be "better teammate". Hamilton's public image has often been built around individual brilliance, celebrity, and relentless competitiveness. By foregrounding team dynamics, he nods to the reality of F1: the driver is the face, but the sport is an engineering collective. It's also a subtle act of maturity. He's describing excellence not as domination, but as stewardship - of his body, his mind, and the ecosystem around him.
There is also a modern athlete's subtext running through it: peak performance now includes emotional regulation, rest, and self-knowledge. Hamilton is selling no myth of effortless greatness. He's presenting improvement as annual recalibration, a discipline of tending the whole person so the public performance can still exist.
Quote Details
| Topic | Work-Life Balance |
|---|---|
| Source | British GQ interview, “Lewis Hamilton is a world champion at self care, too” (2022) |
| Cite |
Citation Formats
APA Style (7th ed.)
Hamilton, Lewis. (2026, March 17). Every year I've always looked at trying to help figure out how I can be better and how I can have more energy. How can I be a better teammate? How can I feel better and how can I balance my life out better? FixQuotes. https://fixquotes.com/quotes/every-year-ive-always-looked-at-trying-to-help-186121/
Chicago Style
Hamilton, Lewis. "Every year I've always looked at trying to help figure out how I can be better and how I can have more energy. How can I be a better teammate? How can I feel better and how can I balance my life out better?" FixQuotes. March 17, 2026. https://fixquotes.com/quotes/every-year-ive-always-looked-at-trying-to-help-186121/.
MLA Style (9th ed.)
"Every year I've always looked at trying to help figure out how I can be better and how I can have more energy. How can I be a better teammate? How can I feel better and how can I balance my life out better?" FixQuotes, 17 Mar. 2026, https://fixquotes.com/quotes/every-year-ive-always-looked-at-trying-to-help-186121/. Accessed 17 Mar. 2026.









