"Existence itself does not feel horrible; it feels like an ecstasy, rather, which we have only to be still to experience"

This quote by John Updike speaks with the idea that life is not something to be feared or dreaded, however rather something to be welcomed and taken pleasure in. He recommends that if we take the time to be still and review our presence, we can experience a sense of joy and ecstasy. This idea is in plain contrast to the notion that life is a burden or a battle. Updike encourages us to take a step back and value the appeal of life, and to recognize that it can be a source of pleasure and pleasure. He suggests that if we make the effort to be still and value the present moment, we can experience a sense of peace and contentment. This quote is a tip that life is a valuable gift, which we must put in the time to appreciate it.