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Motivation Quote by Eileen Gu

"‘Fear’ is really an umbrella term for three distinct sensations: excitement, uncertainty, and pressure"

About this Quote

Gu’s line reframes “fear” as a misdiagnosis, the way an athlete might reinterpret a spike on the heart-rate monitor: not danger, data. By calling fear an “umbrella term”, she pulls it out of the melodramatic realm and into something almost technical, like a coach breaking down film. The move is culturally savvy because it speaks to a moment obsessed with labeling feelings while still trying to perform under brutal visibility.

The three-part breakdown does quiet rhetorical work. “Excitement” smuggles in the idea that the body’s alarm system can be read as appetite, not threat. “Uncertainty” names the real culprit: not the jump itself, but the unknown outcome, the variables you can’t train away. “Pressure” acknowledges the social layer - expectations, cameras, nation-branding, sponsorships - without turning it into a complaint. She’s not denying fear; she’s triaging it.

Subtextually, this is athletic coping theory packaged for a general audience: if you can decompose the feeling, you can manage it. It’s also a small act of control in a sport and a media ecosystem that trades on spectacle. For a high-profile Gen Z Olympian, the message doubles as brand philosophy: composure as skill, self-talk as training, vulnerability converted into an edge. The intent isn’t to sound poetic; it’s to offer a usable mental model that lets “fear” stop being a stop sign and become a checklist.

Quote Details

TopicFear
SourceSecondary quote excerpted from Eileen Gu’s New York Times essay, as reproduced in Elephant Journal: ‘Fear isn’t the Enemy: Eileen Gu’s Striking Words on how to Overcome Anxiety’ (February 9, 2022).
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Citation Formats

APA Style (7th ed.)
Gu, Eileen. (2026, February 27). ‘Fear’ is really an umbrella term for three distinct sensations: excitement, uncertainty, and pressure. FixQuotes. https://fixquotes.com/quotes/fear-is-really-an-umbrella-term-for-three-185674/

Chicago Style
Gu, Eileen. "‘Fear’ is really an umbrella term for three distinct sensations: excitement, uncertainty, and pressure." FixQuotes. February 27, 2026. https://fixquotes.com/quotes/fear-is-really-an-umbrella-term-for-three-185674/.

MLA Style (9th ed.)
"‘Fear’ is really an umbrella term for three distinct sensations: excitement, uncertainty, and pressure." FixQuotes, 27 Feb. 2026, https://fixquotes.com/quotes/fear-is-really-an-umbrella-term-for-three-185674/. Accessed 27 Feb. 2026.

More Quotes by Eileen Add to List
Eileen Gu: Reframing Fear as Excitement, Uncertainty, Pressure
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About the Author

Eileen Gu

Eileen Gu (born September 3, 2003) is a Athlete from China.

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